Franco "Big Tilo" Menazzi
Open +120 kg · Bench Only·1st·233 kg
BENCH PRESS233 kg🥇RECORD
01 · Coach
Aboutme
Powerlifter, coach, and advanced student of physical education and kinesiology. My passion for the sport and human performance led me to dedicate my life to powerlifting.
Personal achievements
- National Champion 2021
- Current goals: 750 kg (1,653 lbs) total
- Targets: 180 kg (396 lbs) bench and 300 kg (661 lbs) deadlift
Achievements as coach
- Franco Menazzi won IPF South American Championship 2026 and bench press record (233 kg / 514 lbs)
- 3 podiums in South American Chile 2026 with team athletes
- Multiple FALPo national champions and national/metropolitan records
🏆 Verified on OpenPowerlifting↗Official competition history & verified IPF records
I coach lifters in Argentina, Spain and the rest of Europe, in kilograms, with the same video and WhatsApp follow-up. Every now and then I play CS and stream.
02 · Results
Competitivehistory
25 podiums in official FALPo and IPF tournaments between 2022–2026 with team athletes.
Total Podiums
25
FALPo Nacional & IPF Sudamericano · 2022–2026
Champions
8
Official Meets
Runners-up
9
Official Meets
Third place
8
Official Meets
SUDAMERICANO IPF · FESUPO
IPF South American Championship
Chile 2026 · 3 Podiums · 1 Record
Tobías Malnatti
Collegiate -93 kg·2nd·705 kg
SQ270 kg🥇
BP160 kg🥈
DL275 kg🥈
Nahuel Terzano
Open -83 kg·3rd·750 kg (9/9)
SQ270 kg🥉
BP170 kg🥉
DL310 kg🥇
03 · Service
Oneplan
Powerlifting, in kilograms. Same coaching for beginners and competitors—programming, video and WhatsApp.
All in one
PRG Online Coaching
Personalized squat, bench and deadlift programming with weekly video review and WhatsApp. Works if you are building a base, chasing a bigger total, or aiming at an IPF meet.
- Blocks tailored to you with video-based tweaks
- SBD technique and meet peaking when you compete
- WhatsApp for day-to-day questions
Quarterly, half-year and yearly blocks are discounted. Checkout in USD via Stripe, PayPal or Wise.
The process
From applyto the bar
Same process for lifters in Argentina, Spain and the rest of Europe. Loads in kilograms.
01
Apply
Send your history, current lifts, weekly schedule and the meet or total you are chasing.
02
Diagnosis
I review your videos, aches and recovery so the block matches how you actually train.
03
Goals
We lock realistic numbers and dates, whether that is a meet, a plateau or a first total.
04
Programming
Squat, bench and deadlift written for your levers, plus the accessories that move the bar.
05
The call
A short call to walk through every exercise, the loads and how to film your top sets.
06
Follow-up
Weekly video review and WhatsApp adjustments, on your schedule in Europe, the UK or the US.
04 · Proprietary Software
PRG StrengthDashboard
Built by lifters, backed by numbers. Track SBD volume load, analyze e1RM trajectories, and eliminate guesswork from your training.
SBD Performance Analytics
Real-time e1RM tracking, top single velocity, and session-to-session progress for squat, bench & deadlift.
Fatigue & Stagnation Index
Acute-to-chronic workload, monotony, and strain metrics to prevent plateaus and overreaching.
Intelligent Peaking Matrix
Pinpoint your peak performance window and optimal taper duration before stepping onto the platform.
Desktop · Tablet · Mobile
Seamless synchronization across all your devices. Log sets and review data anywhere.
Fatigue
Readiness & Recovery
Analytics
Real-Time SBD Trends
Peaking
Optimal Timing & Sets
05 · Athlete Results & Social Proof
Lifters WhoShattered Limits
Platform numbers and real messages from lifters coached by Facu, in Argentina and abroad.
Tobias Malnatti
Strength Coach & Athlete
Direct message
Without question, the most powerful prep system I've used. Having real-time fatigue and velocity metrics was crucial to hit the platform at the exact right peak.
14:18
🔥 4
Progress:Collegiate Championships Silver
Juan Yanik
Competitive Powerlifter
Direct message
Plateaued for years with aches and heavy weights anxiety. With Facu I broke every personal record. Continuous WhatsApp feedback and weekly block adjustments are unmatched.
18:24
💪 5
Progress:605 kg (1,334 lbs) → 675 kg (1,488 lbs) total
Franco Menazzi
South American Bench Champion
Direct message
Clip-by-clip WhatsApp feedback dialing in chest pause and bar path was game-changing. Stepping on the international platform with 100% attempt certainty gave me the gold.
20:33
🥇 6
Progress:215 kg (474 lbs) → 233 kg (514 lbs) bench (Record)
Agustin Lynx
Strength Athlete
Direct message
Being able to log set-by-set feedback instantly and having complete historical metrics takes all second-guessing away. Knowing your exact readiness to load weight is priceless.
18:42
🎯 4
Progress:Verified Platform Progress
Nahuel Terzano
IPF South American Medalist (-83kg)
Direct message
Without Facu I wouldn't be on the international podium. Went 9 for 9 in Chile with surgical attempt selection and personal record total.
14:02
🔥 5
Progress:571 kg (1,259 lbs) → 750 kg (1,653 lbs) total
Brian Marco Borgia
Heavyweight Competitor
Direct message
Used to love my life, now I lift 680kg. Uncompromising technical honesty and rapid response between sets. You will not find this level of coach access anywhere else.
21:15
🦾 5
Progress:500 kg (1,102 lbs) → 680 kg (1,499 lbs) total
Carolina Campo
National Record Holder
Direct message
Dialed in start tension, hip wedge and bar contact. Added over 130kg to my competition deadlift while staying completely injury-free.
19:48
🎯 5
Progress:185 kg (408 lbs) → 317.5 kg (700 lbs) deadlift
06 · Frequently Asked Questions
Questions& Answers
Everything you need to know about our remote powerlifting coaching, programming, and athlete support.
Have specific questions about your goals or meet schedule?
Chat Directly on WhatsAppIndividualized Coaching · Limited Spots
Ready to Build Serious, Sustainable Strength?
Whether you're breaking through a plateau or prepping for your next meet, work directly 1:1 to take your lifting to the next level.